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Doterra essential oil for stuffy and runny nose:
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Hi, Jill, I hear you! For most of my life I have suffered respiratory complaints– asthma, bronchitis, pneumonia, whooping cough, allergies, wheezing and gurgling when I breath. In desperation I discovered auto-immune diets, and last winter went on a strict Paleo diet (Wow!That was tough!) And added supplements, especially turmeric, and probiotics. The book the Grain Brain convinced me to add a couple others to that, but those two especially, plus no gluten, no dairy, no grain (and no to a lot of other things on the Paleo diet). I haven't had any trouble breathing in months, given a few weeks during the initial healing of my body, and I feel all around healthy in ways I couldn't have imagined. Summer came and went with no allergy meds. I am not exhausted all the time. I avoid situations where the air is tai As always, your comments are welcomed (even if you happen to disagree). I'll get back to you as soon as I can. Please try to keep it civil--I reserve the right to delete comments that are offensive or off-topic. All oils have the potential for side effects as well. Anything that can have good effects can also have negative ones. And the fact that we've been doing something for thousands of years doesn't mean it's a good idea (think bloodletting). After reading the dulera warnings, which included severe allergic reactions, I wanted to avoid it. I have had prescription inhalers which made my asthma instantly worse– I suspect an allergy to some adjuvant. I just wish we had well funded government studies unmotivated by profit– so these other therapies were studied. I'm comfortable in the meantime– using essential oils as well as other therapies. Four of these medications (amoxicillin, azithromycin, amoxicillin/clavulanate, and cefdinir) are antibiotics used to treat bacterial infections like ear infections, pneumonia, and urinary tract infections (among many others). Are they overprescribed? Undoubtedly. Are they sometimes necessary? Not according to the author, who suggests that essential oils like lemon, peppermint, or frankincense might do the trick. But the author probably doesn't know much about lung abscesses after pneumonia or permanent TEENney damage from an untreated UTI. The author has probably never watched patients die from sepsis. Some bacterial infections (like strep throat or most ear infections ) will resolve on their own, but others need treatment with antibiotics to prevent life-threatening complications. If you don't trust your doctor to decide when antibiotics are necessary, you need to find a new doctor. Sometimes, lemon oil won't do the trick. 278 thoughts on " Essential Oils: A Poor Choice for Asthma (and a few other things) ". I'm going to skip over Tamiflu, which is a medicine used to treat influenza (the flu). It's not very effective, and it has some pretty awful side effects, especially in TEENs. In many cases (in otherwise healthy people), we'd be better off without it. I only recently resorted to using lavender oil to control post viral asthma as I was trying to avoid steroid use. I knew lavender was not a trigger for my asthma and I read the following study which show inflammation markers in mice were decreased with lavender inhalation: Essential Oils: A Poor Choice for Asthma (and a few other things). All prescription medications have the potential for adverse reactions or side effects. Essential oils have been used for medicinal and aromatic purposes for thousands of years. Many prescription medications have been around for how long? Some not even 15 years. We do not know how these newer prescription drugs affect the body over a lifetime. Two of the medicines on the list (Concerta and Adderall XR) are stimulant medications used to treat ADHD. When most people hear "ADHD," they think about a little TEEN that has bad grades and won't sit still in class. That's part of it. But ADHD can be far more serious. TEENren (and adults) with untreated ADHD are more likely to have automobile accidents, get speeding tickets, abuse drugs, have unplanned pregnancies, get divorced, be fired from a job, suffer accidental injuries, and go to jail. ADHD is undeniably overdiagnosed, and the medications we use for it are frequently abused. But it can be a very real problem with very bad consequences, and I haven't seen a study that showed rubbing lavender oil on someone's feet to be an effective treatment. Xavier Lannes, the CEO of The Essential Tools, LLC (the website where it was posted). Based on his LinkedIn profile, Mr. Lannes has a strong interest in skateboarding, some business experience, and no medical training whatsoever. But I'm sure he's just as knowledgeable about TEENren's health as your pediatrician. So what are pediatricians' top 10 prescribed drugs? I'm not sure where the author found the data, and I haven't verified it for myself, but the list seems pretty close: amoxicillin, azithromycin, amoxicillin/clavulanate (Augmentin), montelukast (Singulair), cefdinir (Omnicef), albuterol, Concerta, Adderall XR, oseltamivir (Tamiflu), and prednisolone (Orapred). I just refreshed the page, and the Facebook shares are up to 1500–another 348 people sharing this dangerous misinformation with the world. As a physician, it scares me. Not because I feel threatened, or because "Big Pharma" won't make as much money. But because there are people out there treating serious conditions that they know nothing about with treatments that have no data to show that they are safe or effective–because our TEENren's health is at risk. actually, I was once in the middle of quite severe asthma once and a helpful homeopath gave me a remedy which calmed my wheezing considerably. I didn't have to get an ambulance and got home safely. The inhaled lavender helped me a lot. I'm a mathematician- very eager for evidence based medicine. I understand there may be side effects. Albuterol sends my heart racing, and I'm sure there could be other side effects of that medication. I actually had a prescription for dulera filled, and didn't use it. For many TEENren, asthma is mild. It may act up only at certain times of the year, and sometimes the symptoms aren't that bad. But it's not at all uncommon to admit them to the hospital. And asthma kills over 3,000 Americans every year. Different people have different sets of triggers. Sometimes asthma is set off by viral infections, pollen, exposure to animals, or exercise. Asthma can also be triggered by "volatile organic compounds," one example of which would be essential oils. Advising parents to treat asthma by diffusing essential oils is dangerous and irresponsible, and it demonstrates a tremendous lack of understanding about the disease. I appreciate the sentiment and concern expressed, but I personally alternative therapies have saved my quality of life. I have experienced with my extended family, dangerous and life threatening reactions to pharmaceuticals. I've also seen pharmaceuticals save my family members. I'm all for quality control and more studies, but who will pay if there isn't big money in it for them. As far as Tcm herbs, I wish there was more testing. I usually try to stick with Blue Poppy herbs as every batch is tested independently and those results are readily available. Ground rules: I welcome questions and comments, even if you disagree. In fact, when I write about topics like this, I expect some disagreement. But please try to stay on topic and keep things civil. Don't use this as a forum to promote your own essential oil sales. If you post links to scientific articles, please try your best to use human studies after all, our TEENs aren't mice, and they're certainly not test tubes. And, as always, I reserve the right to delete any offensive or off-topic comments. From the Pages to the Fingers of Artist Derek Gores, Mad Genius. Aside from that, experts also recommend a steam inhalation. To do this remedy, you can add a few drops of essential oil in a bowl of hot water and breath in the vapor. When doing this method, don't forget to cover your head with a towel. Closing your eyes during the process will also prevent irritation. Always remember that ingesting at least 3.5 ml of eucalyptus oil is fatal. As such, you should only use this product externally. Interview at the Whaley House: One of America's Most Historically Famous Homes. 5 Plant Proteins on the Rise in Your Grocery Aisle. MODELS Talk Episode 12: Interview with Kelsey Lav. Eucalyptus is one of the most popular and effective essential oils for nasal congestion. This natural product has substances that can act on the receptors present in the nasal cavity. As a result, your stuffy nose is relieved and your breathing becomes easier. American Celebrities Whose Fashion Choices Are Internationally Acclaimed. Because of its anti-inflammatory properties, frankincense is another natural product you can use to relieve a stuffy nose. This potent oil can also reduce phlegm build-up and ease your headache. Aside from inhalation, you can also add the essential oil in your bathwater or book an aromatherapy massage. Overall, using the following essential oils for nasal congestion can certainly help lessen your discomforts when you have the flu, common colds, or sinusitis. However, you should always seek your doctor's approval before using these products. This is especially true if you are pregnant or have an existing medical condition. Get a Quick and Beautiful Makeup Look with Woosh Beauty. So, how should you use these essential oils for nasal congestion? There are various ways to get the therapeutic effects of these natural products. The most effective method to relieve a stuffy nose is to breathe in the aroma of the oils. If you have an oil diffuser or burner, you can simple light a tea candle and let the scent disperse in the air. Essential oils contain aroma compounds from plants, and throughout history they have been used to treat a number of ailments. Here. How to Fashionably Match Tights to Your Outfit. Believe it or not, your figure can survive holiday eating! The holidays are finally upon us! And with this festive season. Most of you are probably familiar with the memory-boosting effect of rosemary. But did you know that this natural product is one of the most commonly used essential oils for nasal congestion? The reason is not only because of its pine-like aroma. Basically, rosemary has anti-inflammatory and anti-microbial properties that can help treat your clogged airways and respiratory infections. Nothing ruins a good makeup day like a stuffy nose. Off comes your foundation and concealer after blowing your nose just a few times. A stuffy nose occurs when blood vessels become inflamed in your nasal cavity, and this never feels great. But, don't worry. There are numerous essential oils that can help you breathe comfortably. To give you a better idea, here are the most common and effective essential oils to relieve nasal congestion. allergies common colds essential oils flu nasal congestion runny nose sinusitis stuffy nose. As you know, it is hard to sleep when you have a stuffy nose. Fortunately, lavender oil has sedating effects that promote a deep and relaxing sleep. But, there's more. This natural product also has anti-inflammatory, antimicrobial, and analgesic effects. These healing properties will not only help you breathe comfortably. They can also ease your other discomforts such as a sore throat, headache, and fever. MODELS Talk Episode 14: Interview with Sahar Golestani. How to Know if Your Long Distance Relationship is Worth It. Tarrah Jewelry Keeps You Up-to-Date with the Latest Fashion Trends. Itching, sneezing, watery eyes, runny and stuffy nose, and on and on. Over 50 million Americans suffer from some form of allergy throughout the year. Meanwhile, about 25 million Americans suffer from asthma, with more and more people every year. In this article, we'll tackle the best doTERRA essential oils for asthma and allergies. And while there a whole host of allergies prevalent in the world today, we'll mainly be covering allergy triggers such as tree, pollen, dust mites, and animal dander. Diffuse 5 drops of lavender to relieve breathing problems and relax your body. Take 2 drops in a capsule or drink to fight airway inflammation. Diffuse 4 to 6 drops of lemon essential oil to disinfect your home and purify the air. Take 2 drops internally by adding to a vegetable capsule or a glass of water. Mix a few drops with water into a spray bottle and apply to pillows, floors, and furniture. Best doTERRA Singles & Blends for Allergies and Asthma. Your email address will not be published. Required fields are marked *. Diffuse 3 to 4 drops of doTERRA peppermint oil to treat coughs and stuffy sinuses. Take two drops of peppermint internally, by adding to a capsule or drink (water, cup of tea, etc.). 3. Lemon Lemon can be a powerful antidote to respiratory symptoms caused by allergies. There have been plenty of studies that reveal lemon's impact on boosting the immune system and weeding out bacteria. Drinking lemon water boosts immune function while ridding the body of harmful toxins. By flushing out these toxins, this oil can reduce inflammation and tame an over-reactive immune system. Identifying Asthma and Allergy Symptoms Sometimes it can be difficult to figure out whether you've caught a cold or are simply suffering from a bout of allergies. While both types of "illness" may cause symptoms such as coughing, sneezing, and stuffy nose, work and daily tasks are much more manageable with allergies. Colds can prompt nausea, muscle pain, and other debilitating symptoms that can put you in bed for days at a time. To an extent, if you are predisposed to allergies there is no 100% cure-all. That is, if you don't have any control over the exposure. If you have negative reactions to tree or grass allergens, then if you are going to be around trees or grass, you're likely going to endure some unfavorable symptoms. One of the best things you could do is keep your windows closed and reduce face exposure to pollen when you are outside. The same goes for asthma. If you are predisposed, such inflammation contained in your bronchial tubes will boost the production of sticky secretions– resulting in coughing, chest pressure, and shortness of breath. All that being said while you can't rewind genetics there are steps you can take to ease symptoms of allergies and asthma. Best doTERRA Oils for Asthma & Allergic Reactions Among the countless theories that attempt to explain the massive increase in allergies has to do with inflammation– which is the root cause of most diseases. If you're body is having to deal with a lot of inflammation, any type of allergen can make your body overreact. Therefore, if inflammation and the immune system were more balanced, allergic reactions could be somewhat normalized. That's why doTERRA essential oils can be a big benefit. They have the ability to reduce inflammation while increasing the immune system. Essential oils can help fight bacteria, infections, parasites, all while detoxifying the body. 5. doTERRA Breathe blend This excellent respiratory blend can provide immense respiratory support for common allergy and asthma symptoms. The blend includes the following oils: Peppermint, laurel, eucalyptus, lemon, melaleuca, cardamom, ravintsara, and ravensara. 2. Eucalyptus Eucalyptus oil is similar to peppermint in that it helps loosen sinus gunk and clear up your lungs. The cold sensation you'll feel when applying this oil can help boost airflow (much like peppermint does). Eucalyptus works as an expectorant and has something called citronellal, which contains anti-inflammatory effects. These properties and its ability to clear up the lungs makes it a great remedy for both allergies and asthma. You can't take your home diffuser on the go. If you're looking for a more portable diffusing solution, check out our essential oil jewelry and other cool products. Diffuse 3 to 4 drops of doTERRA eucalyptus to clear up your airways. Apply topically to your chest, neck, and temples. Combine 2 drops with a cup of hot water into a bowl, dip a towel in the solution and inhale deeply. Diffuse 4 drops of Breathe to provide sustainable relief. Apply a couple drops topically to your chest and neck. Which doTERRA oils in particular can help achieve this goal?. 1. Peppermint Inhaling peppermint oil (by diffusing or direct inhalation) can help clear up your sinuses while relieving itchy throats. Peppermint oil acts as an expectorant, making it a great remedy for allergies, colds, and a range of respiratory illnesses. It's ability to reduce inflammation is especially powerful, as it is the leading cause of allergic reactions. And there's research behind it. For example, a study released in the European Journal of Medical Research concluded that peppermint oil curbed the effects of chronic inflammatory disorders like bronchial asthma and allergic rhinitis. / Best doTERRA Singles & Blends for Allergies and Asthma.